Essential ultimate : teaching, coaching, playing /
Michael Baccarini, Tiina Booth.
- Champaign, IL : Human Kinetics, c2008.
- xiii, 175 p. : ill. ; 28 cm.
Includes bibliographical references and index.
What is ultimate? -- Principles of throwing -- Principles of catching -- Offense : individual skills -- Offense : team skills -- Defense : individual skills -- Defense : team skills -- Ultimate fitness -- Psychological preparation for competitive performance -- Starting a program.